How to Stop Intrusive Thoughts from Controlling Your Life
Imagine driving home late at night after a fancy dinner with a hot new date. Things went amazing, and you’re already thinking this person has potential to be “the one”. And that’s when it strikes. An intrusive though. You think back to when an ex-lover hurt you, and you start to wonder, “Does this person actually like me? I had a lot of fun, but now that I think about it… Before you know it, you are replaying the entire night in your head, down to every last word and gesture. The car ride home is a blur – you were completely lost in the depths of your own mind. Sound familiar? Intrusive thoughts are an interesting can of worms, and they can rob you of happiness. How to Stop Intrusive Thoughts Learn to recognize and become aware when you experience an intrusive thought The first step to managing your intrusive thoughts is recognizing when you are having them. One method that I’ve found to be highly effective for helping with this is mindfulness. I’ve been ...
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